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PaperclipPerfector  11mo ago (text post)   2276 thread views

Wellness Wednesday for April 26, 2023

The Wednesday Wellness threads are meant to encourage users to ask for and provide advice and motivation to improve their lives. It isn't intended as a 'containment thread' and any content which could go here could instead be posted in its own thread. You could post:

  • Requests for advice and / or encouragement. On basically any topic and for any scale of problem.

  • Updates to let us know how you are doing. This provides valuable feedback on past advice / encouragement and will hopefully make people feel a little more motivated to follow through. If you want to be reminded to post your update, see the post titled 'update reminders', below.

  • Advice. This can be in response to a request for advice or just something that you think could be generally useful for many people here.

  • Encouragement. Probably best directed at specific users, but if you feel like just encouraging people in general I don't think anyone is going to object. I don't think I really need to say this, but just to be clear; encouragement should have a generally positive tone and not shame people (if people feel that shame might be an effective tool for motivating people, please discuss this so we can form a group consensus on how to use it rather than just trying it).

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I've started taking a psyllium fiber powder several times a day, and a lot of my GI issues went away, I think I'm going to stick with it for the long term. From my reading, it's weakly beneficial in a lot of different ways.

I've been doing the same for a few years and it really has been a panacea for any and all GI issues. I haven't read the data on it, but I know human diets used to contain a lot more fiber than they typically contain today, so it seems like a no brainer.

Almost a decade ago I decided to try to get the recommended daily amount of fiber, which resulted in a significant change to my diet. It's a lot of fiber! Like two heads of broccoli a day. I ended up adding a lot of beans to the meals I eat.

I cleared up a ton of issues. No more constipation, no more hemmeroids. Lot gassier though, I don't have the genetics to process beans quite right.

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