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PaperclipPerfector  11mo ago (text post)   1881 thread views

Wellness Wednesday for May 3, 2023

The Wednesday Wellness threads are meant to encourage users to ask for and provide advice and motivation to improve their lives. It isn't intended as a 'containment thread' and any content which could go here could instead be posted in its own thread. You could post:

  • Requests for advice and / or encouragement. On basically any topic and for any scale of problem.

  • Updates to let us know how you are doing. This provides valuable feedback on past advice / encouragement and will hopefully make people feel a little more motivated to follow through. If you want to be reminded to post your update, see the post titled 'update reminders', below.

  • Advice. This can be in response to a request for advice or just something that you think could be generally useful for many people here.

  • Encouragement. Probably best directed at specific users, but if you feel like just encouraging people in general I don't think anyone is going to object. I don't think I really need to say this, but just to be clear; encouragement should have a generally positive tone and not shame people (if people feel that shame might be an effective tool for motivating people, please discuss this so we can form a group consensus on how to use it rather than just trying it).

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I'm not a doctor. I don't even know half of what those things are.

I have personally noticed I get weird symptoms from stress. And that is immediately what I thought of when I read your list of symptoms. When I asked ChatGPT what your symptoms might mean it said:

These symptoms could be indicative of a range of potential health issues, so it's difficult to determine the exact cause without more information and a proper medical evaluation. However, some of these symptoms may be related to anxiety or stress, as stress can cause physical symptoms such as heart palpitations, acid reflux, and muscle spasms.

Is your job more stressful? Do you play intense online multiplayer games? Do you have fewer social outlets because of the pandemic? Has your lack of drinking socially isolated you? Do you have a family that is going through any kind of emergency? Did you recently have kids? Did you recently go through a breakup? Are you having enough sex?

Could be lots of things causing the stress. Might be worth considering a non-medical intervention. Think less "what is wrong with my body" and think more "ok my body is messed up, how do i make my life more enjoying to compensate for it".

Thank you for the reply. I was going through a stressful time at work and home when this initially happened. Like you suggested, I have figured out things that I enjoy to do that don't flair my symptoms. It's just difficult being unable to do some normal activities.

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