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PaperclipPerfector  1yr ago (text post)   1902 thread views

Wellness Wednesday for May 3, 2023

The Wednesday Wellness threads are meant to encourage users to ask for and provide advice and motivation to improve their lives. It isn't intended as a 'containment thread' and any content which could go here could instead be posted in its own thread. You could post:

  • Requests for advice and / or encouragement. On basically any topic and for any scale of problem.

  • Updates to let us know how you are doing. This provides valuable feedback on past advice / encouragement and will hopefully make people feel a little more motivated to follow through. If you want to be reminded to post your update, see the post titled 'update reminders', below.

  • Advice. This can be in response to a request for advice or just something that you think could be generally useful for many people here.

  • Encouragement. Probably best directed at specific users, but if you feel like just encouraging people in general I don't think anyone is going to object. I don't think I really need to say this, but just to be clear; encouragement should have a generally positive tone and not shame people (if people feel that shame might be an effective tool for motivating people, please discuss this so we can form a group consensus on how to use it rather than just trying it).

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A few questions to help evaluate:

  • What is your VO2max?

  • When you say you've been training, how much do you mean you've been training and how?

  • What running times are you getting?

Regardless of the answers, quite a bit is indeed going to be a product of natural talent and cardiovascular activity during developmental stages. This is both the good and bad of picking endurance sports is that the performance is easily measured, straightforward to improve, and you'll be better than quite a few people... but also hopelessly behind quite a few people that don't even try all that hard.

Thanks for the feedback. Re: your questions: my VO2Max is 50 (was in second line of my post). I'm running 30+ miles a week. I do 70% of them at Zone 2, and run VO2 trainings (intervals) 2x per week. I pick up easy (Z1) or harder workouts (tempo/threshold) in there as well.

My best 5k ever is 23:45. I can do 1.7ish miles on a treadmill cooper.

I'm a bit overweight; about 23% body fat. I lift too, but I and am less disappointed with how that's going.

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