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PaperclipPerfector  11mo ago (text post)   3841 thread views

Small-Scale Question Sunday for May 14, 2023

Do you have a dumb question that you're kind of embarrassed to ask in the main thread? Is there something you're just not sure about?

This is your opportunity to ask questions. No question too simple or too silly.

Culture war topics are accepted, and proposals for a better intro post are appreciated.

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On the brink of a depression and I want to be proactive about it. Is there a good progress tracker app with a calendar function that I can use to track sleep quality, weight, whether I did sports that day, enter numerical values for user-defined items, etc.? Preferably something that graphically shows progress over time and perhaps tracks correlations.

I take the burns depression index and log the score every month, that might be a good addition to your metrics:

https://www.uwgb.edu/UWGBCMS/media/Continueing-Professional-Education/files/Assess-Pkt-1-Burns-Depression-Checklist.pdf

I'd also agree to just do it in a spreadsheet. Apps get too annoying as health trackers because they all want to push coaching and subscriptions over data entry and display.

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