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PaperclipPerfector  11mo ago (text post)   3841 thread views

Small-Scale Question Sunday for May 14, 2023

Do you have a dumb question that you're kind of embarrassed to ask in the main thread? Is there something you're just not sure about?

This is your opportunity to ask questions. No question too simple or too silly.

Culture war topics are accepted, and proposals for a better intro post are appreciated.

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On the brink of a depression and I want to be proactive about it. Is there a good progress tracker app with a calendar function that I can use to track sleep quality, weight, whether I did sports that day, enter numerical values for user-defined items, etc.? Preferably something that graphically shows progress over time and perhaps tracks correlations.

Don't forget to treat yourself like a human being. Compassion, patience, kindness. Helps with depression more than anything you can measure numerically in my opinion.

How do you mean?

I mean, if someone you loved was depressed, it would be obvious that you can help them by being kind to them, patient with them, and treating them with understanding. The same concept applies to the way you treat yourself; how you talk to yourself, how you react to your own failures and successes.

Just a suggestion for a supplemental strategy on top of your other good ideas, like tracking sleep and exercise.

That is good advice. But I think my problem might be the opposite: I have been enabling myself in the sense that I let myself find excuses for a bad lifestyle.

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