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Wellness Wednesday for May 24, 2023

The Wednesday Wellness threads are meant to encourage users to ask for and provide advice and motivation to improve their lives. It isn't intended as a 'containment thread' and any content which could go here could instead be posted in its own thread. You could post:

  • Requests for advice and / or encouragement. On basically any topic and for any scale of problem.

  • Updates to let us know how you are doing. This provides valuable feedback on past advice / encouragement and will hopefully make people feel a little more motivated to follow through. If you want to be reminded to post your update, see the post titled 'update reminders', below.

  • Advice. This can be in response to a request for advice or just something that you think could be generally useful for many people here.

  • Encouragement. Probably best directed at specific users, but if you feel like just encouraging people in general I don't think anyone is going to object. I don't think I really need to say this, but just to be clear; encouragement should have a generally positive tone and not shame people (if people feel that shame might be an effective tool for motivating people, please discuss this so we can form a group consensus on how to use it rather than just trying it).

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give it a try. if it works you will know soon enough

What are the chances this all ends up being a huge mistake and I shave 5 years off of my life in exchange for losing a beer belly?

A beer belly will cost you about 1-3 years anyway going by the stats

I at one point was able to have an incredible body with awful eating habits. I've improved my eating habits dramatically but I know for sure that I still have unhealthy tendencies. I should be eating less and differently. I can cycle an imperial century and it's almost trivial, but actual weight loss has remained elusive.

metabolic mid life slow down. it is why so many people gain weight in middle age even despite not eating more.