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Notes -
Plenty are!
Several years ago I lost quite a bit of weight by tracking my calories. I made no changes to my exercise routine which had been stable for the previous six months or so and just made sure to keep average consumed calories around 2200 kcal (maintenance level for a person my age and height). I ended up having an average 1000 kcal daily deficit for months while losing around 25 kg overall, meaning I'd been exercising ~1000 kcal worth daily for many months prior to that while having obese BMI and without any weight loss.
Exercise alone really doesn't work for weight loss for most people because they just end up increasing the number of calories eaten without even realising it.
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