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PaperclipPerfector  8mo ago (text post)   1652 thread views

Wellness Wednesday for August 30, 2023

The Wednesday Wellness threads are meant to encourage users to ask for and provide advice and motivation to improve their lives. It isn't intended as a 'containment thread' and any content which could go here could instead be posted in its own thread. You could post:

  • Requests for advice and / or encouragement. On basically any topic and for any scale of problem.

  • Updates to let us know how you are doing. This provides valuable feedback on past advice / encouragement and will hopefully make people feel a little more motivated to follow through. If you want to be reminded to post your update, see the post titled 'update reminders', below.

  • Advice. This can be in response to a request for advice or just something that you think could be generally useful for many people here.

  • Encouragement. Probably best directed at specific users, but if you feel like just encouraging people in general I don't think anyone is going to object. I don't think I really need to say this, but just to be clear; encouragement should have a generally positive tone and not shame people (if people feel that shame might be an effective tool for motivating people, please discuss this so we can form a group consensus on how to use it rather than just trying it).

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Last time.

Weight loss continues, and has kept mostly steady. Water weight fucks with expectations. I'll weigh myself every 2-3 days and feel like nothing is happening, then all of a sudden I'll drop the weight I had expected to. That's exactly what happened this week. It's not a big deal, but it gets in the way of the "numbers go down" good feeling that comes with watching pounds fall off.

In other news, I'm already feeling so much better that I'm happier on the daily and taking better self-care: shaving more frequently, going out and doing more social activities that I would in the past pass up due to getting general bad vibes.

This includes girls and women in my age-group being more approachable and more willing to just chat. I'm not the kind of person to care much about sex, but the passive extra attention and happy faces alone do wonders.

What's your current BMI?

About 27.5.

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