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PaperclipPerfector  8mo ago (text post)   1911 thread views

Wellness Wednesday for September 6, 2023

The Wednesday Wellness threads are meant to encourage users to ask for and provide advice and motivation to improve their lives. It isn't intended as a 'containment thread' and any content which could go here could instead be posted in its own thread. You could post:

  • Requests for advice and / or encouragement. On basically any topic and for any scale of problem.

  • Updates to let us know how you are doing. This provides valuable feedback on past advice / encouragement and will hopefully make people feel a little more motivated to follow through. If you want to be reminded to post your update, see the post titled 'update reminders', below.

  • Advice. This can be in response to a request for advice or just something that you think could be generally useful for many people here.

  • Encouragement. Probably best directed at specific users, but if you feel like just encouraging people in general I don't think anyone is going to object. I don't think I really need to say this, but just to be clear; encouragement should have a generally positive tone and not shame people (if people feel that shame might be an effective tool for motivating people, please discuss this so we can form a group consensus on how to use it rather than just trying it).

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The idea of “slow metabolism” is evolutionarily improbable:

That is like saying low IQs are improbable yet they exist .Why would it not be variable, like any other trait. There was an individual I read about who at 6'0 and 120 pounds his maintenance was 1900 calories/day, which he measured meticulously. This is astonishing given his very low body weight. By comparison, Ancel Keys' subjects had to diet to 1570/day to archive a similar weight loss, and some even lower than that (Keys was also meticulous about measuring calories). But it shows how variable it can be.

metabolism is very basic and crucial for life;

so is intelligence and physical strength, yet those also vary greatly among individuals even controlling for relevant factors. why do some guys who train bench 315 and other cannot do 225 despite equal training and other factors?

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