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PaperclipPerfector  7mo ago (text post)   2098 thread views

Wellness Wednesday for October 25, 2023

The Wednesday Wellness threads are meant to encourage users to ask for and provide advice and motivation to improve their lives. It isn't intended as a 'containment thread' and any content which could go here could instead be posted in its own thread. You could post:

  • Requests for advice and / or encouragement. On basically any topic and for any scale of problem.

  • Updates to let us know how you are doing. This provides valuable feedback on past advice / encouragement and will hopefully make people feel a little more motivated to follow through. If you want to be reminded to post your update, see the post titled 'update reminders', below.

  • Advice. This can be in response to a request for advice or just something that you think could be generally useful for many people here.

  • Encouragement. Probably best directed at specific users, but if you feel like just encouraging people in general I don't think anyone is going to object. I don't think I really need to say this, but just to be clear; encouragement should have a generally positive tone and not shame people (if people feel that shame might be an effective tool for motivating people, please discuss this so we can form a group consensus on how to use it rather than just trying it).

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I highly appreciate you tracking down the study, far more reliable than my hazy memories of someone making claims on Reddit!

When I considered that taking tren might beat working out, I wasn't actually implying my plan was to take it and sit on my ass, I'd do my best to augment it with strength training, even if I would strongly prefer to get better results with less work.

So it's not like I'm under the impression that I can or should go that route, the only way I know of to become permabuff without exercise is to be born with a myostatin knockout mutation, like some lucky people or Highland cattle haha.

Six months is barely long enough to try one training method. Can you really say you've given your full effort to trying: traditional bro split style stuff, calisthenics, pure strength training, crossift style stuff, and circuit training?

I was aiming for pure strength training at the time and working out about 3-4 times a week and targeting different muscle groups as I went. I won't claim it was a perfect showing, but I do hate cardio (I ran HIIT for 6 months, and I hated it!).

Either way, I appreciate your input, and thank you for clearing things up!

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