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Advice for disagreeable people

I am disagreeable IRL. Like, everyone I get to know well eventually starts avoiding me. I can find lots of advice for how to deal with other disagreeable people, but not much for people who are themselves disagreeable. Surely some of you lot are the same. Have any of you overcome this? If so, how?

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I too need this advice because I'm currently being disagreeable with a perfectly reasonable person online.

(Seriously, every time I think about maybe vegetarian/veganism, I get reminded by one of the militant vegans that "oh yeah, they're batshit insane and actually hate their fellow humans").