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Advice for disagreeable people

I am disagreeable IRL. Like, everyone I get to know well eventually starts avoiding me. I can find lots of advice for how to deal with other disagreeable people, but not much for people who are themselves disagreeable. Surely some of you lot are the same. Have any of you overcome this? If so, how?

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You can't control a process if you can't measure its parameters and outcomes. Record yourself during interactions and review later, if you have warning. Maybe jot down notes about encounters that you feel went especially well or poorly?