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Advice for disagreeable people

I am disagreeable IRL. Like, everyone I get to know well eventually starts avoiding me. I can find lots of advice for how to deal with other disagreeable people, but not much for people who are themselves disagreeable. Surely some of you lot are the same. Have any of you overcome this? If so, how?

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Social status isn't always objective. A lot of it is just about who can play the social game better. Plenty of dumb(er) people dunk on their smarter peers who also happen to be less socially savvy and thus gain status. Office politics is the same.

I agree with Nybbler that being disagreeable per se isn't really the issue here. Lots of people in high-powered positions are. It's being punished for it, which is associated with low status/low power.