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Small-Scale Question Sunday for September 18, 2022

Do you have a dumb question that you're kind of embarrassed to ask in the main thread? Is there something you're just not sure about?

This is your opportunity to ask questions. No question too simple or too silly.

Culture war topics are accepted, and proposals for a better intro post are appreciated.

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Like /u/EfficientSyllabus below, I am not at all surprised if the diet "works" for people who try it, for whatever reason, because they are at least thinking about their food for more than a few seconds.

I would still like to know what kind of follow-ups this stuff gets, though.