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Notes -
I have considered this before, but there are two problems I ran into. What is the relevant period? Should one base his diet on what his ancestors ate 500 years ago, 5,000 years ago, or 50,000 years ago? We now know that a lot of natural selection due to changes in diet occurred during the neolithic, so maybe that is the relevant period, but my understanding is that most people had terrible diets and terrible health as a consequence. Didn't Europeans mostly just eat bread and milk and weren't they consistently malnourished? We must have some adaptations to this diet, but it is probably still not an optimal diet for us. We clearly never adapted perfectly to this diet, so maybe we should go back further and eat mostly fish, like they did in the paleolithic, or maybe we should supplement the neolithic diet with the fruit, vegetables, and meat that I understand only the rich ate large quantities of.
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