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Wellness Wednesday for November 22, 2023

The Wednesday Wellness threads are meant to encourage users to ask for and provide advice and motivation to improve their lives. It isn't intended as a 'containment thread' and any content which could go here could instead be posted in its own thread. You could post:

  • Requests for advice and / or encouragement. On basically any topic and for any scale of problem.

  • Updates to let us know how you are doing. This provides valuable feedback on past advice / encouragement and will hopefully make people feel a little more motivated to follow through. If you want to be reminded to post your update, see the post titled 'update reminders', below.

  • Advice. This can be in response to a request for advice or just something that you think could be generally useful for many people here.

  • Encouragement. Probably best directed at specific users, but if you feel like just encouraging people in general I don't think anyone is going to object. I don't think I really need to say this, but just to be clear; encouragement should have a generally positive tone and not shame people (if people feel that shame might be an effective tool for motivating people, please discuss this so we can form a group consensus on how to use it rather than just trying it).

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I think it can start for a myriad of reasons but thinking can lock itself in somewhat and become self-referencing to continue the behaviour regardless of origin. It could be they are seeing through us phoney adults....

Yes, this makes sense as a strategy. Having some experience of it from both sides I've noticed there's a perception of moral righteousness you can hold onto (exploit?) that starts out comforting against a background say of stress, confusion or pain

As to always a male behaviour surely thats laughable. My friends relationship has the tendency to pattern as him doing something a bit egregious (being too hungover to take kids somewhere) and her punishing him with silent treatment for the appropriate length of time...