The Wednesday Wellness threads are meant to encourage users to ask for and provide advice and motivation to improve their lives. It isn't intended as a 'containment thread' and any content which could go here could instead be posted in its own thread. You could post:
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Requests for advice and / or encouragement. On basically any topic and for any scale of problem.
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I'm one of the unlucky newbs that had his entire account wiped last night. Anyway, I'll open with a mystery for you biologically-minded guys
For about ~10 years now, I've had this issue where I'm generally healthy, but some chemicals don't seem to be flowing right, and so I've lived in a state of sorta-permanent emotional numbness and pleasure deficiency. I've seen many doctors and psychs and none figured out what's going on. Well, I myself had no idea until last year when a few amazing discoveries happened, and I made some theories. I did an experiment where I'd go out, do some intense cardio for an hour, then go back inside, drink tons of coffee and eat sugary snacks, and relax with a fan. Within a few hours some of the symptoms subsided -- symptoms which no antidepressant or antipsychotic could touch. So I took this discovery online and the response was predictable: Everyone agreed that it was the cardio. To me though this was dubious. I had done lots of cardio before and it had no effect, so why now? I believed the fan played a crucial role, but also understood that was odd. Why would a fan improve these symptoms?
Well, several months later I have the answer. It wasn't the fan that improved the symptoms, but the way I positioned my body when I used the fan! After working out, I would slink down my chair out of exhaustion so that my torso was almost parallel with the floor, with my head against the back of the chair, and then use the fan. After exercising, or drinking coffee, or eating sugary snacks or a carb-heavy meal, if I recline like that, before long my symptoms magically start to fade. I regain the ability to smell, my skin is more sensitive, colors are brighter, etc. This would be a miracle, but there's one problem: insomnia. After just one day of doing this, my sleep is worse. By night 3, sleep is near impossible.
Also, depending on the routine I used, different symptoms would improve. On my cardio-heavy routine, I regained the ability to enjoy music, whereas if I sit in my room and chug a lot of coffee, bodily sensitivity (like sense of smell) increases instead. Further, there seems to be no limit on what I can regain from these methods. The cardio method began with increased music enjoyment, but spread to other forms of pleasure after a couple days. When I stopped all methods, all gains also disappeared.
So that's the mystery. I'm no scientist, but my first guess is something blood or circulation related. Lying supine decreases the effect of gravity which apparently helps blood return to the heart. Gut microbes play a major role in producing both neurotransmitters and our sense of smell. But why would gravity affect this process? And why insomnia? It's all really mysterious. So yeah, ideas welcome! I'm afraid until I discover the mechanism at work here, progress is impossible
The caffeine would contribute to the insomnia, especially if consumed after noon. Can you try the same routine with less/none, or earlier in the day?
Sure. When I'm not experimenting with some routine, it seems that caffeine has a negligible impact on my sleep. But really, in my "normal state" the effects of most drugs are far weaker -- it takes me a lot of alcohol to get drunk -- so maybe one of the improvements was increased drug sensitivity, and I received the full impact of the caffeine which caused insomnia. That's a good suggestion, I'll give it a try. Thanks
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