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PaperclipPerfector  2mo ago (text post)   1649 thread views

Wellness Wednesday for February 14, 2024

The Wednesday Wellness threads are meant to encourage users to ask for and provide advice and motivation to improve their lives. It isn't intended as a 'containment thread' and any content which could go here could instead be posted in its own thread. You could post:

  • Requests for advice and / or encouragement. On basically any topic and for any scale of problem.

  • Updates to let us know how you are doing. This provides valuable feedback on past advice / encouragement and will hopefully make people feel a little more motivated to follow through. If you want to be reminded to post your update, see the post titled 'update reminders', below.

  • Advice. This can be in response to a request for advice or just something that you think could be generally useful for many people here.

  • Encouragement. Probably best directed at specific users, but if you feel like just encouraging people in general I don't think anyone is going to object. I don't think I really need to say this, but just to be clear; encouragement should have a generally positive tone and not shame people (if people feel that shame might be an effective tool for motivating people, please discuss this so we can form a group consensus on how to use it rather than just trying it).

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People with social anxiety, how have you managed to cope or manage it? I've had it since 12 years old, I'm 25 now. The biggest impact for me has come from consistent sleep and exercise. Went from having hard time calling customer support and going to public places with a lot of people to having a slightly increased heartbeat when talking to people I'm not familiar with. I've also tried meditation, but couldn't stay consistent with it. I know some people swear by CBT, thinking of trying it out next.

Testosterone replacement therapy helped me a lot, but mine was actually pretty low for my age group. It likely won’t do anything if yours is in range (and commits you to giving yourself weekly injections the rest of your life), so isn’t something to just jump right into

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