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PaperclipPerfector  1mo ago (text post)   2589 thread views

Small-Scale Question Sunday for March 17, 2024

Do you have a dumb question that you're kind of embarrassed to ask in the main thread? Is there something you're just not sure about?

This is your opportunity to ask questions. No question too simple or too silly.

Culture war topics are accepted, and proposals for a better intro post are appreciated.

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High-protein keto vs high-fat keto?

I want to lose weight and maintain muscle. I've previously tried a high-protein keto diet (~100g protein, 50g fat, <30g carbs) but at the time wasn't even aware that that's not really what's meant by keto. It worked well for me, are there any long-term health issues I need to be aware of?

High fat with lots of fiber too, if only for cleansing your intestines and making bathroom trips better. I can't speak to the overall health benefits of one vs. the other though.

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