The Wednesday Wellness threads are meant to encourage users to ask for and provide advice and motivation to improve their lives. It isn't intended as a 'containment thread' and any content which could go here could instead be posted in its own thread. You could post:
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Requests for advice and / or encouragement. On basically any topic and for any scale of problem.
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Updates to let us know how you are doing. This provides valuable feedback on past advice / encouragement and will hopefully make people feel a little more motivated to follow through. If you want to be reminded to post your update, see the post titled 'update reminders', below.
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Advice. This can be in response to a request for advice or just something that you think could be generally useful for many people here.
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Encouragement. Probably best directed at specific users, but if you feel like just encouraging people in general I don't think anyone is going to object. I don't think I really need to say this, but just to be clear; encouragement should have a generally positive tone and not shame people (if people feel that shame might be an effective tool for motivating people, please discuss this so we can form a group consensus on how to use it rather than just trying it).
Jump in the discussion.
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Notes -
170kg. I don't really PR that often on squats - in theory I could probably do 180 based on my reps.
I'm no soothsayer either but what others have told me is that if I wanted to squat more I'd probably have to put on more weight, at least temporarily. And since I don't really consider my squat numbers to be respectable...
Anyway, you clearly are not paying attention to what I'm saying. I don't consider there to be such a thing as too big. There are however, clearly tradeoffs to getting big and strong that people don't want to hear about.
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