The Wednesday Wellness threads are meant to encourage users to ask for and provide advice and motivation to improve their lives. It isn't intended as a 'containment thread' and any content which could go here could instead be posted in its own thread. You could post:
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Requests for advice and / or encouragement. On basically any topic and for any scale of problem.
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Updates to let us know how you are doing. This provides valuable feedback on past advice / encouragement and will hopefully make people feel a little more motivated to follow through. If you want to be reminded to post your update, see the post titled 'update reminders', below.
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Advice. This can be in response to a request for advice or just something that you think could be generally useful for many people here.
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Encouragement. Probably best directed at specific users, but if you feel like just encouraging people in general I don't think anyone is going to object. I don't think I really need to say this, but just to be clear; encouragement should have a generally positive tone and not shame people (if people feel that shame might be an effective tool for motivating people, please discuss this so we can form a group consensus on how to use it rather than just trying it).
Jump in the discussion.
No email address required.
Notes -
I generally don't participate on ground level wellness Wednesdays, but I'd like to announce some personal breakthroughs!
I'm getting married! We've been engaged/planning for several months already but it's finally beginning to feel real. There are a number of hurdles to overcome, but ultimately I'm quite happy with the person I chose and that we'll be able to work together to have a healthy relationship.
I have spent my entire life perusing classical music on the professional level, and I feel like I've had personal breakthroughs with my playing. Some minor setup changes and a couple successful concerts has increased my confidence as a performer, especially from last year where I had some abysmal concerts/auditions where I was quite unhappy with how I played. I need to practice more to help increase consistency but I feel a lot more confident performing.
I finally tackled my health a bit and got back on asthma medication which has helped my lung capacity significantly. I really want to get back into exercising but time constraints/energy make it difficult. It has some strange side effects, but the upside for me outweighs any downside.
Congratulations!
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