Do you have a dumb question that you're kind of embarrassed to ask in the main thread? Is there something you're just not sure about?
This is your opportunity to ask questions. No question too simple or too silly.
Culture war topics are accepted, and proposals for a better intro post are appreciated.
Jump in the discussion.
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Notes -
Yes. It's pretty cool.
To increase your chances, meditate every single day for at least 45-60 minutes.
Thanks. Walking meditation might help, yes. I was never much for it, but some people like it. Whatever you can do to increase presence and comprehension throughout the day is probably a good thing. Mindfulness is kind of like a leaky bucket. You fill it with your formal sessions, and off-cushion life drains water out of it through the day. So adding more water to it more often, and becoming more lucid during the rest of the day, is a good thing. You can also add a lot of little checkpoints in your life. E.g. every time you sit down, enter a car, go through a door, whatever, take 10 seconds to check in. Am I present in the body? Am I aware of what I am doing? Am I aware of what my mind thinks it is doing?
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