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PaperclipPerfector  28d ago (text post)   1750 thread views

Wellness Wednesday for May 8, 2024

The Wednesday Wellness threads are meant to encourage users to ask for and provide advice and motivation to improve their lives. It isn't intended as a 'containment thread' and any content which could go here could instead be posted in its own thread. You could post:

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Previously I would maybe catch 0-2 colds a winter, never get too ill due to it and recover quickly, but in the past year I have gotten a cold/flu maybe like 4 or 5 times and I think I am getting worse symptoms (e.g. having a mild fever one or two days when I catch a cold, which I never used to) and taking longer to recover than I would previously. This has led me to wonder whether something might be affecting my immune system, but I am pretty sure that I did not make any significant changes in obvious factors like sleep, diet, activity level, stress, etc. Does theMotte have any other ideas what might cause one to get ill more often and more severely and what can be done about it?

Are you getting enough D vitamin (gotta supplement)? Sleep? Limiting alcohol? Are you more stressed than before? Have you had covid?

As for vitamin D, sleep, alcohol consumption and stress, I don't think there is a significant change in between the earlier period where I barely got ill and the past year where I caught colds/flu multiple times.

I'd blame the 'rona then.

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