MollieTheMare
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User ID: 875
MollieTheMare
1d ago
the Aubrey/Maturin novels (which I wholeheartedly recommend)
comprehensive youtube video
This video does a pretty comprehensive job, probably 80%+ of the stuff that's not covered in the standard editions' front matter. Probably not AI, given the year, audio cuts, and the fact the guy shows the workflow in other videos. IMO not strictly necessary if you want to just jump in. You can just read the novels like the nautical stuff is Trek technobabble until the sailors explain the terms to Maturin through exposition.
Have you talked before about why some sort of sport rather than structured exercise doesn't work for you? I imagine the socialization is also good for us, even if it's not quite as structured in terms of full range of motion and progressive overload. Something dynamic. Maybe a racket sport, volleyball, ice hockey, etc?
MollieTheMare
5d ago
Interesting, they must have used a funny extrapolation. If you look at the functional form of Wathan’s methodology, it should produce a result strictly greater than the 100-rep result. Roughly 92 pounds in your example. But they do say it’s not very predictive beyond 10 reps, and @Forty-Bot is right: it seems much more predictive at 5 reps. My guess is that the relationship between 2–6 reps, inclusive, is tighter than for a true 1RM or anything beyond that.
MollieTheMare
5d ago
high-powered bow
Cries in Australian.
Otherwise fair enough. I'd still be more worried about distribution than production. I assume global energy markets will go nuts in a global scale war.
I have no particular love for gold as an investment. I think there is some evidence that people tend to find a default currency when faced with extensive barter. Have no idea what it would be in your scenario though.
And yes, I don't consider basic emergency preparedness irrational. Maybe not stocking three years worth of toilet paper, but like a few weeks worth of non-perishable food.
MollieTheMare
6d ago
I'm with you. At one point I suggested:
Very roughly, about 50% of a 1RM is a weight you can do indefinitely.
Where indefinitely is defined as rest-pause until form breakdown is so bad the rep is no longer recognizable as coordinated movement. I'm not sure how many people understood I was being serious there. For sure, I agree that serious willpower is involved above 10 reps.
MollieTheMare
6d ago
Maybe it's my lack of imagination, but I'm struggling to understand how the electronic banking system goes down for weeks without taking out a bunch of other services with it, either from the same source of failure or in a cascade. For example, parts of the power and utility sectors, along with the exchanges and settlement mechanisms they rely on. I guess various executives could suspend trading for a while.
My expectation is that, by week two, we'd be talking about WROL/TEOTWAWKI-type scenarios, in which case I suspect your standard prepper goods (physical gold, booze, dried food, etc.) would be more useful than cash. Why would faith in the U.S. dollar be strong after its banking system had just failed?
Too lazy to go look up the methodology, but for what it's worth, normally your deadlift one-rep max is beyond what those internet calculators estimate it to be. They tend to be more accurate for squat and bench. Be prepared to not be able to move the next day, though, if you do a true one-rep max on deadlift. Bonus points if your nose starts bleeding and you pass out cold.
Edit: Well, my curiosity overcame my laziness. I'm pretty sure that this is the paper, for anyone interested. Assuming you use the Symmetric Strength Wathan calculator.
I prefer the UK system, where the rules are made up and, on the basis of fairness, Wales gets an automatic city for each Jubilee. Unfortunately, they realized they also needed a more sensible taxonomy, which does ruin the fun a bit.
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