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Wellness Wednesday for May 15, 2024

The Wednesday Wellness threads are meant to encourage users to ask for and provide advice and motivation to improve their lives. It isn't intended as a 'containment thread' and any content which could go here could instead be posted in its own thread. You could post:

  • Requests for advice and / or encouragement. On basically any topic and for any scale of problem.

  • Updates to let us know how you are doing. This provides valuable feedback on past advice / encouragement and will hopefully make people feel a little more motivated to follow through. If you want to be reminded to post your update, see the post titled 'update reminders', below.

  • Advice. This can be in response to a request for advice or just something that you think could be generally useful for many people here.

  • Encouragement. Probably best directed at specific users, but if you feel like just encouraging people in general I don't think anyone is going to object. I don't think I really need to say this, but just to be clear; encouragement should have a generally positive tone and not shame people (if people feel that shame might be an effective tool for motivating people, please discuss this so we can form a group consensus on how to use it rather than just trying it).

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There have been so many great comments and threads about increasing longevity, but the only thread I can find through search-fu is a lil old.

Assume I know that what I really need to do is eat less, exercise more, and be happy. I agree.

But I'm now in a place I want to solve problems with money and convenience instead of hard work. I'm willing to take on a reasonable amount of risk for unproven supplements. To summarize the previous thread, some hot topics included:

  • Creatine (already a convert, love it)
  • Boring stuff (Fish Oil, Vitamin D, Vitamin C - none of which I take right now)
  • Phenibut (Very interesting, and I occasionally have high-stakes meetings I could see using this for but haven't pulled the trigger)

What else would you suggest or discuss?

There was some discussion about fisetin a few years back. I recall some said it cleared up their brain fog while others said it had no noticeable effect. If you don't want to buy the stuff you can always just eat a bunch of strawberries and it might amount to the same thing.