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PaperclipPerfector  11mo ago (text post)   4197 thread views

Small-Scale Question Sunday for June 2, 2024

Do you have a dumb question that you're kind of embarrassed to ask in the main thread? Is there something you're just not sure about?

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What is a good cycling program (stationary bike) that I can follow and keep my levels of physical preparedness up. I partially tore or disloacted my labrum (I am not sure what is what but it is sever enough that I cannot do anything with my right shoulder for 3 months). I can only do lower body exercises on machines, calf work, abs and neck so thought might as well go from skinny fat to skinny till I rehab since there is no point in carrying extra fat if I am recomping.

Would welcome any and all suggestions. P.S. do not go beyond ROM in bench pullovers, it will fuck your shoulders up.

What is a good cycling program (stationary bike) that I can follow and keep my levels of physical preparedness up.

You could buy a used Peloton bike. Many people are being forced back to the office, tightening budgets, or falling off the exercise-at-home trend, creating a market for used yet affordable stationary bikes. This, of course, depends on your area.

You'll also need to pay for the classes, but I've read (and heard from coworkers, friends, and relatives) they're worth the money.

Can't find one here on amazon. I'll have to ask around irl.

Craigslist, Facebook Marketplace, or Nextdoor are possible places to find a used stationary bike online. If you work in a large office, you could tack a "Looking For..." ad onto the break room bulletin board.

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