The Wednesday Wellness threads are meant to encourage users to ask for and provide advice and motivation to improve their lives. It isn't intended as a 'containment thread' and any content which could go here could instead be posted in its own thread. You could post:
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Requests for advice and / or encouragement. On basically any topic and for any scale of problem.
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Updates to let us know how you are doing. This provides valuable feedback on past advice / encouragement and will hopefully make people feel a little more motivated to follow through. If you want to be reminded to post your update, see the post titled 'update reminders', below.
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Advice. This can be in response to a request for advice or just something that you think could be generally useful for many people here.
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Encouragement. Probably best directed at specific users, but if you feel like just encouraging people in general I don't think anyone is going to object. I don't think I really need to say this, but just to be clear; encouragement should have a generally positive tone and not shame people (if people feel that shame might be an effective tool for motivating people, please discuss this so we can form a group consensus on how to use it rather than just trying it).
Jump in the discussion.
No email address required.
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People that went from not exercising regularly, to exercising regularly: what motivated you to do that? What got you started?
Personally I've enjoyed exercising since my mid-teens. I carry on doing it because I like having functional strength for the demands of daily living; and I also need agility and stamina to do well in sports I enjoy, especially tennis. When I was younger, I was also driven by the desire to look better. I did have success there, but I don't think about that aspect much anymore.
There are a couple of people in my family who, while they have normal or at least not-terrible weight, simply do not exercise. It isn't part of their life. While I know such a change largely has to come from within, I know from conversations with them that to some degree, they simply have never seen a reason to - having, perhaps, never really thought seriously about it. I'm curious about what angles I might take to try and convince them to give it a shot. I have a lot of social capital in this setting, and I do think I'd get a fair hearing.
I guess I may begin with the reason I want them to do it: as a defense against all-cause mortality, and as a method for keeping quality of life high well into middle and older age ranges. But I'm not sure how to back this point up or drive it home. Maybe if I had the right anecdote, blog, or article from a well-spoken source, it would help me.
I started riding a bike because I was getting a little soft looking and wanted to move around more and explore. I got talked into entering a duathlon. I enjoyed the duathlon, but also found out that I liked running more than biking. I picked up running, got talked into a half marathon, did really poorly in my first one and was annoyed because I knew I could do better. After that, being naturally competitive, decent enough at the sport, and really enjoying it have been more than enough. Having been fully immersed in it for a long time now, there isn't any motivation necessary - I like running, I run almost every day, I run with a club and other friends, and the benefits are very easy to see. I have more trouble making the smart decision to rest than I do with just lacing up every day.
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