Do you have a dumb question that you're kind of embarrassed to ask in the main thread? Is there something you're just not sure about?
This is your opportunity to ask questions. No question too simple or too silly.
Culture war topics are accepted, and proposals for a better intro post are appreciated.
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Notes -
What purchases have you been extremely satisfied with lately? Can be large, small, regular or extraordinary, for yourself or as a gift, whatever.
For me:
-- I love my 97lb kettlebell. I'm having so much fun.
-- I bought a NEBO cap light at the hardware store, although upon googling to find it for this I'm realizing I overpaid. It's really convenient, in the heat lately I've been trying to walk my dog for a long walk before the sun comes up and again after it comes down, I bought it to keep the red light on when I walk her to avoid getting hit by a car. I've never had a good clip light before, it's so far superior to a strap on headlamp.
-- I like cool mint Zyns on long drives. I don't use them daily, but I find them very nice when I'm tired and bored, the nicotine perks me up, and the flavor is sort of nice with a diet coke without eating anything.
-- Lately I've been living off of frozen fruit blended with cottage cheese in the vitamix. It hits my frozen treat desire in the summer while being fairly high protein.
What about you?
What the heck do you do with a kettleball? I've heard so much about them being fun or people using them a lot. What makes them fun? Do they replace going to the gym for you?
For the most part, what you do with a kettlebell is repetitive explosives. You can also do more static exercises with them, like squats and presses and rows, and that's fine, but not really any better than a barbell or a dumbbell for that. In my mind the snatch is the king of all kettlebell exercises, the swing is the starting point (I've done the 10k swings in 30 days thing a couple times), but the ultimate expression of the kettlebell as an exercise tool is the 5-10 minute snatch test. The rounded motion, bringing it between your legs for the swing snapping the hips and pulling it through then swinging back down, provides a much more natural motion than the stiffness of a barbell or a dumbbell for reps. I can do 50 reps of KB snatch much easier than 50 reps of barbell snatch, much more graceful and with less chance of injury.
Sometimes I'm a kettlebell focused guy, sometimes I'm a barbell focused guy, sometimes I'm really into rock climbing. I'm mid at any of them. For me it's just one more thing I do when I'm in the mood for it, but in all honesty I think with one 24kg kettlebell you could get into better shape than most people do with a full gym. I'm just not that kind of minimalist.
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