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PaperclipPerfector  9mo ago (text post)   1827 thread views

Wellness Wednesday for July 31, 2024

The Wednesday Wellness threads are meant to encourage users to ask for and provide advice and motivation to improve their lives. It isn't intended as a 'containment thread' and any content which could go here could instead be posted in its own thread. You could post:

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I have previously commented that I am sloppy about food safety and have never experienced anything that I would consider a meaningful bout of food poisoning. I am here to report that this is no longer the case! As of last Friday, I have become acquainted with the joys of severe gastroenteritis. The vomiting and diarrhea, those I expected to be the case from the reports and I wouldn't surprised. A fever, sure, that's to be expected. The other stuff shouldn't be a surprise if you reason through it, but wow, much worse than I thought! Other adverse effects:

  • Sleep deprivation, with my watch recording my lowest Sleep Score ever with only 3 hours of sleep and no deep sleep or REM.
  • Absolute exhaustion, owing to that lack of sleep.
  • Loss of equilibrium, sketchy balance on the occasions that I did activities as challenging as moving from the bed to the couch.
  • Being absolutely disgusted by almost any food or beverage idea for a solid two days and almost every food and beverage option for a third day.
  • More exhaustion, this time from not being able to consume a meaningful amount of calories.

I still have the lingering effects from the general gut health damage and lack of nutrition. Weighing myself this morning (well rehydrated at this point, so not at the worst of things) I'm about 8 pounds lighter than I was on Friday. Very bad, actually! On the bright side, this morning was also the first time I felt my strength starting to return and I was able to just do a normal walk with the dog. After days of being unable to summon the strength to go downstairs, that's good progress!

On the whole, I'm not sure that it's quite sufficient to make me rethink my approach to food safety, but I'll say that it was a bad enough bout that it resets how I think about food poisoning and level sets just how unpleasant I would expect it to be.

There's a giant Listeria outbreak in Delis over here, which I'm pretty sure lead to me shitting my brains out last Monday all day. Boars Head has recalled another seven million pounds of meat. So you're probably on the right track with the deli ham. I'm 90% sure that's what got me.

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