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(Reposting in the latest Wellness Wednesday following a suggestion)
I am seeking advice on how to fix a chronic, persistent, extreme lack of discipline.
I am currently 25, live with my mother, I have failed out of college (again) and I currently work part time at a grocery store for minimum wage within walking distance (I still don't have my driver's license). The reason I failed out of college both times was that I just didn't show up to class. When I did show up, I passed the exams with no real problem and I managed to pass a few classes with that. I have yet to tell my mother I failed the second time. I went to a 4 year college, failed out of that, then went to a 2 year community college. The only reason I managed to get a degree was that it was during COVID years, so the standards were super lax. I'm pretty sure I missed a few final exams, didn't hand in almost any assignments and yet somehow I still passed. After passing, I went back to the 4 year school and went back to failing.
I only have the job because, after I finished the 2 year degree, I didn't sign up for classes for the 4 year college in time, so I was doing nothing for months. My mother kept telling me to get a job since I wasn't in school and was threatening to kick me out if I didn't. She gave me multiple deadlines that I blew past with no consequence, but I could tell she was getting increasingly fed up. I ended up getting a job and I'm pretty sure if I waited a month or two longer, I would've been kicked out.
After the second time I failed, I decided to go to a therapist. She told me to see a psychiatrist for ADHD. He eventually said I have ADHD, and even though I am still quite skeptical of the diagnosis (
for reasons I can go into if neededsomeone asked, so I answered here), I have been taking the Methylphenidate ER that I've been prescribed. I am only doing this because my mother has great insurance so all the therapists, doctors and medication is all paid for fully by insurance, but that will only last until I am 26 (close to a year from now). She also doesn't know I am going to a therapist, doctor or that I am taking any medicine.With regards to my job, for reasons that I still do not know, I am able to go to my job without missing a day. I am almost always a few minutes late (anywhere from 0 to 10 minutes), but given the super low standards of a minimum wage job, I never get reprimanded in any way for it. But, I still always show up, unlike my school classes. This confusion is part of what prompted me to go to therapy. I have repeatedly tried to figure out why I am late and to fix it, but nothing really worked.
So, the question is: what do I do? Here is me listing all the options I can think of
Continue going to therapy and seeing the psychiatrist. Both haven't been helpful so far (I've seen two therapists so far. the first abruptly told me she was leaving that practice. Both have been similarly effective), but maybe they just need more time. Hopefully, I will learn why I didn't go to class and fix that, then I will go back to school, finish my degree and get a job like "normal". My worry: it's been 3 months of this so far and I can't see any progress, so I am not too optimistic. Plus, I'm not sure I can hide me failing from my mother much longer and if she does find out, I'm pretty sure I will be kicked out. Maybe I need a new therapist? If it's not part of insurance, as all the good therapists seem to be, I don't think I'd be able to afford it with my minimum wage job. And, even though every therapist that doesn't take insurance says they offer it cheaper for people that find it hard to pay, I'm not sure I'd qualify since, even though I make little money, my mother makes decent money.
Give up on college, give up on therapy, the psychiatry, the adhd medication and try to find a job with the 2 year degree I have. Hope that what happened with me not going to college doesn't happen at my new job. My worry: doing this without understanding why I failed in college seems very risky. I'm also not sure I can find a good enough job to move out with just a 2 year degree.
Tell my mother. Hope she gives me another chance. But then what? What is my plan then? No idea. Plus, I am unsure I would even get another chance (or if I deserve one). I mean, would you give me one? I don't think I would.
Continue working my dead end job. Eventually, my mother will figure out I failed, maybe she'll give me another chance, maybe not, eventually I get kicked out. (doom scenario)
Am I missing any options? What should I do? How do I fix this extreme lack of discipline? How do I fix this extreme laziness? Have you, or anyone you know, fixed this extreme lack of discipline? How?
If it matters, for context I live in the New York metropolitan area. Also, "kicked out" in this context doesn't mean me being homeless. I'm not 100% sure, but it probably means me either living with my dad, or my brother. However, if I don't solve my issues, they would probably kick me out eventually as well, and after that, who knows.
Sounds like you don't have a clear goal or reason for getting a degree other than that it's vaguely something you feel expected to do.
I want a degree so that I can get a job that pays well enough to let me live by myself and be independent. I do not want to be dependent on my mother my whole life.
I don't feel like I have any meaningful way to give input on changing motivations, but this part of things seems like a good area for focus. You don't need a degree to live your life and be independent. For many goals, a degree can be instrumentally useful, but if the core goal is really just earning a respectable living, you don't need one. You need to pick a specific skill, develop it, and show up and do it in a tolerably reliable fashion. Which skill? Whatever. Learn to do auto body, wait tables, drive a forklift, put shingles on... whatever. The specifics do matter to how much money and opportunity you'll have, but the point is that you'll make a respectable living and be a respectable man if you just pick something and do it well. You don't need a bullshit political science degree to make a buck sanding bumpers down for painting.
You are right I don't need one, but the lifetime earnings premium you get from a college degree is still very high despite the recent "college is a waste of money" trend. The lifetime earnings premium from a degree is still there even if you include super expensive for profit private colleges and stereotypical no money humanities degrees. If you exclude those, the numbers favor a degree even more.
Were you working on a useful degree?
There are super successful individuals that help pull up the median. If you land in the bottom quintile of the distribution the value is less certain.
Have you considered a trade? You'd be developing the relationships and interdependence that may help you with motivation to improve your attendance.
Did you take the ASVAB? Have you talked to a recruiter, perhaps the military would provide the structure you need.
The military seems promising, but apparently it is huge pain to join with an ADHD diagnosis from what I just googled. (I saw "medical evaluation" as part of the recruitment process after googling what the ASVAB was and then wondered how ADHD would apply). That would've been nice to know prior to going to a psychiatrist.
I have considered trades as well, but I'm unsure if the physical health problems are worth it. I suppose that just might be the best option left out of a bad group.
You could go talk to a recruiter about your diagnosis and see what they say. You need to do more things in general and talking to a recruiter is an easy goal to set and accomplish.
Trades can damage your health but it's not a given. Sitting in an office all day does it's own sort of damage.
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