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PaperclipPerfector  6mo ago (text post)   3324 thread views

Small-Scale Question Sunday for October 27, 2024

Do you have a dumb question that you're kind of embarrassed to ask in the main thread? Is there something you're just not sure about?

This is your opportunity to ask questions. No question too simple or too silly.

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Any suggestions for how to do spin bike sessions properly. I tried hiit sprints and that was a disaster as my foot would slip from the bike at super high pace, I can't use it like an assault bike and want to do something for my heart on days I don't work out. I do hope I find a better gym soon with an airdyne, till then, this is all I got

What sort of spin bike are you using? There is a reason serious cyclists (both mountain and road) use "clipless" pedals. The name is historical: it refers to cycling shoes with a cleat that locks firmly into the pedals. For very maximal force efforts, track cyclists then often add straps ("clips") even now.

I've seen spin bikes with the hardware to optionally connect to cleats (usually Shimano SPD mountain bike cleats) on pedals that can also be used with regular shoes. But sometimes they just have flat pedals.

There is probably also something to be said for good technique. Are you having trouble at high cadences/efforts specifically or more broadly?

There is probably also something to be said for good technique. Are you having trouble at high cadences/efforts specifically or more broadly?

I'll say this: I thought the idea of technique on a stationary bike was silly coming from much more technical exercises, but it takes time to get the rhythm right.

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