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Does anyone have any tips for managing stimulant use? I currently use fairly copious amounts of caffeine and nicotine - both I find extremely difficult to go without for 24 hours. My tolerance to nicotine has built to the extent that I don't feel like I receive much cognitive boost from it anymore.
I've tried taking breaks cold turkey with the idea that I can start using both again in smaller amounts once my tolerance is reset, but never get further than a few days. I actually find both about equally difficult to stop or cut down on - if I had to give up one or the other forever it'd be hard to choose.
My ideal is not to stop using either completely, but rather to use lower doses of them, less regularly and more effectively - so preferably not every day, and for specific purposes. For example, nicotine to deliberately build a habit, or caffeine to boost motivation and performance for exercise. I realize there is no free lunch with stimulants but right now I feel like I'm using them in quantities far more than optimal.
EDIT: thanks all for the advice!
When it comes to caffeine, after finals every year in law school I would need to cut back severely, but I got headaches if I went to none. So I went from drinking about six shots of espresso every day to drinking two cups of hicaf tea, to drinking just enough black tea to keep the headaches away, to cold turkey. Would normally take two weeks to get down to nothing.
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