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Wellness Wednesday for October 12, 2022

The Wednesday Wellness threads are meant to encourage users to ask for and provide advice and motivation to improve their lives. It isn't intended as a 'containment thread' and any content which could go here could instead be posted in its own thread. You could post:

  • Requests for advice and / or encouragement. On basically any topic and for any scale of problem.

  • Updates to let us know how you are doing. This provides valuable feedback on past advice / encouragement and will hopefully make people feel a little more motivated to follow through. If you want to be reminded to post your update, see the post titled 'update reminders', below.

  • Advice. This can be in response to a request for advice or just something that you think could be generally useful for many people here.

  • Encouragement. Probably best directed at specific users, but if you feel like just encouraging people in general I don't think anyone is going to object. I don't think I really need to say this, but just to be clear; encouragement should have a generally positive tone and not shame people (if people feel that shame might be an effective tool for motivating people, please discuss this so we can form a group consensus on how to use it rather than just trying it).

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Well hope you find a solution, gave my guess

I'm sorry you feel like your advice is wasted. You're probably right. From what I read getting big and strong isn't about finding One Neat Trick, it's about working hard... So if I'm failing it's just because I'm lazy and need to work harder. I do want to do super squats, but I don't know if it will make any difference. What matters is hard work and effort, not programming.

Not at all, of anything it's more that you're a more experienced lifter than I initially thought. you could probably give me just as much advice, and better.