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What's the best body temperature?
Bryan Johnson, anti-aging zealot, recently raised eyebrows on X when he claimed to have a body temperature of just 93.4 °F (34.1 °C). He claimed that this was evidence of superior health. To me, his claim seems immediately suspicious and more likely to be a faulty measurement. Others pointed out that it would be very difficult for his body to fight infection at such low temperatures.
Nevertheless, body temperatures do vary between people and, interesting, over time.
We all "know" that the normal temperature is 98.6° F (37 °C). As it turns out, this was true once, but no longer. Body temperatures have been consistently falling. Today, the average temperature is closer to 97.9. My temperature is typically around 97.
Why is this happening? No one knows. Of course, many people blame measurement error. Other theories are that 1) people today have lower infection load 2) people today have lower metabolisms. #2 does seem likely. When we look at historical records, we often see even relatively sedentary men ate 3000, 5000, or even more kCals per day. Now, many men (myself included) will maintain their weight at 2000–2500 kCals, even with exercise.
The good news? There does seem to be some indication that lower temperatures correlate with longer life spans (in mice, of course). This is likely to be similar to caloric restriction where it might help humans, although not nearly as much as mice.
But what if I don't want to live forever, I just want to look good naked and have tons of energy? It turns out that there are people who take the opposite approach as Bryan Johnson and say that we need to increase our body temperature. For one, it will help prevent illness. But it will also increase one's metabolism, giving a person boundless energy, and allowing him to eat like a hummingbird while looking lean and ripped. Here's a guy who invented a diet where you can eat unlimited sugar before 3pm. There was another guy on Twitter who posted about his sugar maxxing diet and bragged about his body temp of 99.5. He looked pretty ripped. (Curse you, Twitter search).
These high-temperature guys all seem to follow an obscure Oregon dietician named Ray Peat who doesn't have a Wikipedia article, and is indeed only mentioned in Wikipedia on the article for Bronze Age Pervert. From the best I can tell, Ray Peat ate something like 3500 calories a day, half coming from simple sugars. He died in 2022 at age 86.
So, what's your body temp? What should it be?
Interesting.
My husband tended to be 99 F when he was younger, and also attracted way more static electricity than I do. He eats things like an entire pound of bacon, then just paces a lot, or walks around barefoot in the snow or something. My daughter seems to have inherited his metabolism, and actually was sent home from pre-K a couple of times for "low grade fever," but then she got home and didn't have a fever.
My body temperature is a bit below average (I don't check it very often, because I almost never run a fever), and I'm lower energy, but also have fewer random health problems -- things like almost never getting headaches or nausea, even when we eat something a bit off, getting over colds and flus faster, stuff like that. This has been good for pregnancy, which went smoothly all three times.
There seem to be trade offs involved.
There is a "woo" explanation that goes something like this:
This woo stuff is maybe directionally accurate. It's certainly not very well-studied. Maybe I'm just hoping there's an upside to my vampire like pulse rate and body temperature.
When I was younger, my normal body temperature was around 99.7. I ate a terrifying amount of food, yet even without any regular exercise other than walking, I had a BMI that was barely above underweight. I thrived in cold weather, my blood pressure was on the verge of being too low, and my resting heart rate was in the 50s. I’m also fairly tall, and, interestingly, also used to generate a lot more static electricity than most other people I knew (@Gaashk, are you aware of any connection between body temperature/metabolism and static electricity?).
Unfortunately for me, it seems there may be something to your theory. Not only do mice studies present me with a bleak picture of my future, but when I compare myself to my former classmates, I seem to be wrinkling much more rapidly than any of them, even though I generally have a vampiric aversion to the sun, while they spend much more time in it.
Perhaps I should just take this as a hint from the universe to stop procrastinating and do something more with my life before my time is up.
Please let me know if you find out something useful about this topic.
FWIW, I also eat like a combine harvester, pace a lot, don't gain weight, and my skin ages poorly.
Not sure if there is anything to it all; maybe we're just reading too much into a bunch of coincidences.
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