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Wellness Wednesday for October 26, 2022

The Wednesday Wellness threads are meant to encourage users to ask for and provide advice and motivation to improve their lives. It isn't intended as a 'containment thread' and any content which could go here could instead be posted in its own thread. You could post:

  • Requests for advice and / or encouragement. On basically any topic and for any scale of problem.

  • Updates to let us know how you are doing. This provides valuable feedback on past advice / encouragement and will hopefully make people feel a little more motivated to follow through. If you want to be reminded to post your update, see the post titled 'update reminders', below.

  • Advice. This can be in response to a request for advice or just something that you think could be generally useful for many people here.

  • Encouragement. Probably best directed at specific users, but if you feel like just encouraging people in general I don't think anyone is going to object. I don't think I really need to say this, but just to be clear; encouragement should have a generally positive tone and not shame people (if people feel that shame might be an effective tool for motivating people, please discuss this so we can form a group consensus on how to use it rather than just trying it).

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I'm healing up from my first bout with COVID (vaxxed+boosted, had what felt like a mild flu for one day), and thinking about long-COVID. As somebody who has long had an anxiety disorder, the list of long COVID symptoms sounds pretty much like how I feel most of the time. And guess when my anxiety disorder got a lot worse!

I caught COVID on a work retreat to NYC and it was totally worth it. Getting to spend time talking to people, working with people, being immersed in a city where so much is happening, was amazing. There is nothing worse for our mental health than spending all our time in our houses on our computers.

I completely believe that there are people who have bad post-viral reactions. That's always been the case. But I also believe that much of this is uncontrolled anxiety and we need some kind of mass CBT/SSRI intervention.

I think I got it too. Felt like in-between a cold and the flu. Sore throat for 4 days , some weird chills but not tired like a fever. Cleared up after 6 days. no vax, no obvious risk factors