The Wednesday Wellness threads are meant to encourage users to ask for and provide advice and motivation to improve their lives. It isn't intended as a 'containment thread' and any content which could go here could instead be posted in its own thread. You could post:
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Requests for advice and / or encouragement. On basically any topic and for any scale of problem.
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Updates to let us know how you are doing. This provides valuable feedback on past advice / encouragement and will hopefully make people feel a little more motivated to follow through. If you want to be reminded to post your update, see the post titled 'update reminders', below.
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Advice. This can be in response to a request for advice or just something that you think could be generally useful for many people here.
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Encouragement. Probably best directed at specific users, but if you feel like just encouraging people in general I don't think anyone is going to object. I don't think I really need to say this, but just to be clear; encouragement should have a generally positive tone and not shame people (if people feel that shame might be an effective tool for motivating people, please discuss this so we can form a group consensus on how to use it rather than just trying it).
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Notes -
Is there any truth to this remineralization stuff, like this thread: https://twitter.com/Helios_Movement/status/1585623324482506752 ?
Seems to say:
avoid Phytic acid and oxalic acid - aka avoid "Mainly vegetables that are not cooked in animal fats, grains that are not sprouted and no nuts or seeds (and obviously no nut butter or nut “milks”"
avoid Sodium fluoride - filter drinking water if fluoride is added, use toothpaste without fluoride, etc
avoid phosphoric acid - cokes, etc
"Avoid the consumption of too many acidic foods and beverages that are not naturally carbonated."
eat things high in calcium - "Foods high in calcium both neutralize the acid that harms enamel and can help add minerals back into tooth surfaces."
Any truth to this theory at all? Obviously cokes probably aren't good for you, but avoiding veggies not cooked in animal fats? Avoid nuts (I thought one of the reasons why we all need braces nowadays is because the foods we eat are too soft, which hard nuts would counteract).
Also fluoride was added to the water for teeth health, but actually works against teeth health? is that possible?
Cavity remineralization is a well-documented phenomenon, though fluoride assists in this process, rather than inhibiting it. Note that it's a fairly limited process; if you have substantial enamel loss, you can't rebuild it through remineralization.
Excessive fluoride intake can result in skeletal fluorosis, which can be severely debilitating in extreme cases, but it requires levels far in excess of those found in fluoridated water. The evidence that it prevents tooth decay is fairly strong, but if you're doing everything else right, you don't really need it.
The other advice is mostly okay, if excessive. The main things I would recommend are limiting refined carbohydrates and acidic drinks, brushing and flossing, and getting enough vitamin D and K2. Sugar is particularly bad; you know that sour taste you get in your mouth when you eat too much sugar? That's the acid produced by oral bacteria metabolizing the sugar.
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