The Wednesday Wellness threads are meant to encourage users to ask for and provide advice and motivation to improve their lives. It isn't intended as a 'containment thread' and any content which could go here could instead be posted in its own thread. You could post:
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Requests for advice and / or encouragement. On basically any topic and for any scale of problem.
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Updates to let us know how you are doing. This provides valuable feedback on past advice / encouragement and will hopefully make people feel a little more motivated to follow through. If you want to be reminded to post your update, see the post titled 'update reminders', below.
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Advice. This can be in response to a request for advice or just something that you think could be generally useful for many people here.
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Encouragement. Probably best directed at specific users, but if you feel like just encouraging people in general I don't think anyone is going to object. I don't think I really need to say this, but just to be clear; encouragement should have a generally positive tone and not shame people (if people feel that shame might be an effective tool for motivating people, please discuss this so we can form a group consensus on how to use it rather than just trying it).
Jump in the discussion.
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I'm considering whether to try semaglutide. I live in Switzerland; I'm sure I won't get a prescription. However, a relative who takes it is visiting and can get me some. I'm hoping for Rybelsus; the pill form.
I've struggled with eating since I was about 9. The culture at home when it came to food was not great; I would describe it as somewhat competitive, kind of seeing who could eat the most the fastest. When I was 24 I finally managed to lose weight, but in the last few years it's been getting up a bit. BMI is now 25.5, not terrible, but definitely affecting my daily life. I always crave food, usually sweet food, and find myself snacking constantly if my willpower is down. I used to be able to keep somewhat of a lid on it by doing a lot of hiking uphill, but since the birth of my son I get almost no exercise.
I've never had any adverse reactions to medication before. Should I go for it?
Have you tried replacing sugary food with food with artificial sweeteners? An uphill treadmill is another thing you can try, I would walk around a lot when my son had colics.
too bad no one can invent a zero calorie solid food non-vegetable . low calorie energy drinks work for me ymmv
Like, something that's 100% dietary fiber, water and flavorings?
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