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PaperclipPerfector  1mo ago (text post)   2424 thread views

Small-Scale Question Sunday for March 23, 2025

Do you have a dumb question that you're kind of embarrassed to ask in the main thread? Is there something you're just not sure about?

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Maybe this is better suited to the Wednesday Wellness thread, but what is a good workout routine for an overweight forty year old man? I actually love lifting. I did power lifting in high school and would love to do the “big four” (bench, squat, deadlift, overhead) in addition to assistance exercises. There are so many plans and progressions out there. It’s overwhelming.

I appreciate the advice you were already given. Stronglifts 5x5 looks like a great program. My question is how you guys keep this kind of routine up for any extended period of time. You're giving up 45 minutes or more to drive to the gym, get changed, wait for your spot to be empty, lift weight for 5 sets, then repeat a couple more times for other spots, then drive home, 3 times every week. Do you lift alone? How do you make it bearable? I'm not having fun when I do it and it really hurts that it's cutting into my already limited free time. I just feel like it's a bit overvalued in comparison to something like deciding to spend more time cooking at home, which I find to be a lot more fun and tends to save you money.

It's simple. Put the gym in the garage.

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