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PaperclipPerfector  16d ago (text post)   3062 thread views

Small-Scale Question Sunday for April 13, 2025

Do you have a dumb question that you're kind of embarrassed to ask in the main thread? Is there something you're just not sure about?

This is your opportunity to ask questions. No question too simple or too silly.

Culture war topics are accepted, and proposals for a better intro post are appreciated.

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Lifters in this thread, do you track your calories or try to hit protein targets? I didn't really advance my lifts very much when I was doing barbell training last year, and I'm seeing on reddit that apparently properly bulking is a big component of lifting nowadays. But I don't know how much I want to do dieting stuff.

Personally I try to hit 1g/kg but I mostly focus on getting it throughout the day not just a ton during lunch and dinner. I'm pretty amateur tho and not focusing on putting up big numbers.

1 gram per kilogram is pretty hard to get, though, isn't it? You'd have to eat like, a pound of chicken thighs to get that far. That's a lot of meat... I try to get some protein in every meal, but that's kind of a lot.

You'd have to eat like, a pound of chicken thighs to get that far. That's a lot of meat...

It is hard to not get 100g of protein in 2500 calories if you stay away from junk.

And for pound of meat being a lot - I expect you will have a culture shock if you go to the Balkans, Caucasus or Latin America.

Hmm, I may have a skewed idea of how much a pound of meat looks like. Maybe I really ought to start tracking like some other people say in this thread. My kitchen scale kind of sucks. Maybe I'll buy a neat digital one.

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