The Wednesday Wellness threads are meant to encourage users to ask for and provide advice and motivation to improve their lives. It isn't intended as a 'containment thread' and any content which could go here could instead be posted in its own thread. You could post:
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Requests for advice and / or encouragement. On basically any topic and for any scale of problem.
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Updates to let us know how you are doing. This provides valuable feedback on past advice / encouragement and will hopefully make people feel a little more motivated to follow through. If you want to be reminded to post your update, see the post titled 'update reminders', below.
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Advice. This can be in response to a request for advice or just something that you think could be generally useful for many people here.
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Encouragement. Probably best directed at specific users, but if you feel like just encouraging people in general I don't think anyone is going to object. I don't think I really need to say this, but just to be clear; encouragement should have a generally positive tone and not shame people (if people feel that shame might be an effective tool for motivating people, please discuss this so we can form a group consensus on how to use it rather than just trying it).
Jump in the discussion.
No email address required.
Notes -
I gave up real sugar and high-fructose corn syrup years ago in favor of artificial sweeteners like Splenda, aspartame, and stevia. Last week, I decided to also give up zero calorie artificially sweetened drinks on Jim's advice. It's done wonders for controlling my hunger. On the minus side, non-sweet tea and juice taste awful; I would rather just drink cold water at that point. So that's another source of enjoyment gone from my life.
If by non-sweet tea you mean the pre-made Southern kind, yeah I enjoy it as a Southern thing but it's low-quality, industrially processed tea and it's not going to be good on its own. If you'd like a neat little hobby, try getting into brewing your own iced tea with high-quality ingredients - tons of variety as well as better taste.
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