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Notes -
Abs on women are fairly risky. You need 10-14% body fat for that. Women with <17% body fat risk amenorrhea, and under 11% it's almost certain. Amenorrhea due to low body weight & exercise is associated with depletion of bone density, stress fractures etc.
'Relative Energy Deficiency' used to be called 'Female Athlete Triad'.
https://en.wikipedia.org/wiki/Relative_energy_deficiency_in_sport#Prognosis
Is body fat percentage really very useful in women given the variable distribution?
I mean, somewhat. I learned about it from my first gf who was a wasn't even that unhealthily thin, 5'6", 115 lbs, exercised a lot and actually didn't have visible abs.
Body fat has a hormonal role and low body fat can be actually fairly harmful. Sure it's individual - she'd probably have been okay if she cut her exercise to half.
https://www.nature.com/articles/s41574-019-0230-6
if TL;DR, wikipedia summary
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