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Culture War Roundup for the week of September 5, 2022

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I agree with all of your statements! To be a bit more nuanced, I certainly think strength/flexibility/mobility training is an important component of this, and helped me quite a bit. Perhaps to put it another way even though I spent 10+ years learning various types of strength training regimens and fitness programs, I never found a method that focused enough on the general idea of for instance, "when doing a crunch, make sure to relax your head/jaw/neck etc." Yoga was the first method that actually taught me to do that, eventually, after years of semi-regular practice and six months of daily practice.

I also made huge breakthroughs right after quitting a high stress job so I now think stress was an important factor in many of my physical issues. To be clear I don't believe in Sarno's stuff though I have read through it. I briefly used the Curable app, which is much more nuanced and focuses on body scan meditations and other ways to hone your awareness of your muscles.

Could you give an example of "And most woo-seeming things that work don't work for the reasons people think they do?" I find this topic very interesting.

As an aside, I'm very excited for the new site! The move was a good enough reason to motivate me to post this though I've been thinking about it for months. Thanks for your positivity and hope for this place, your comments were useful in convincing me to join.

And most woo-seeming things that work don't work for the reasons people think they do

Therapy/psychonalysis where you "get rid of negative thought patterns / childhood trauma / latent oedipal desire / condition your lizard mind / remove tensions between different sub-parts of your mind", but the practical outcome is just "the therapist becoming your friend / socially pressuring you to do the thing", with the explanation mostly serving as a distracting trick (although one all parties sincerely believe!). Meditation on chakras, even though the physical location of the chakra is basically random and it'd work if the chakra was just a vague concept instead of having a location. Spiritual claims about specific yoga poses. "The secret", the whole "visualize a thing and it'll come", when "visualize it" is either a "if you look for something you'll see it" trick or a way to get people to try just a little bit to actually accomplish it. These are all very different things, and are only all 'woo' in a broad sense, but there's a similarity!

So do you think the best way to avoid a lot of stress/chronic pain is having a stronger social net and not consciously doing the wrong thing?

I think I can agree with that basic concept, but the problem seems to lie in communicating what exactly is the right thing, how you figure out what you believe the right thing is, etc. This is notoriously difficult to communicate which is why so many specialized and esoteric systems have developed to attempt it.

What would you suggest as an alternative way to help rid people of 'negative thought patterns' etc?