The Wednesday Wellness threads are meant to encourage users to ask for and provide advice and motivation to improve their lives. It isn't intended as a 'containment thread' and any content which could go here could instead be posted in its own thread. You could post:
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Requests for advice and / or encouragement. On basically any topic and for any scale of problem.
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Updates to let us know how you are doing. This provides valuable feedback on past advice / encouragement and will hopefully make people feel a little more motivated to follow through. If you want to be reminded to post your update, see the post titled 'update reminders', below.
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Advice. This can be in response to a request for advice or just something that you think could be generally useful for many people here.
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Encouragement. Probably best directed at specific users, but if you feel like just encouraging people in general I don't think anyone is going to object. I don't think I really need to say this, but just to be clear; encouragement should have a generally positive tone and not shame people (if people feel that shame might be an effective tool for motivating people, please discuss this so we can form a group consensus on how to use it rather than just trying it).
Jump in the discussion.
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The thing is all of them matter to me, although I guess I have to think about prioritization
50 miles a week is my "normal" mileage, although I haven't been up there for about 4 months because of injuries. I'm at about 35 right now so this is doable. 50 probably will take about six hours total. I'm a very good runner (2:35 marathon, 4;17 mile) and decent swimmer so this should be fine.
I needed to add more context for the Anki stuff! When I say 3k spanish cards I mean get up to that total. I'm at 2700 right now. I'm at 405 with Italian so it would only be 400 extra cards total. And my Spanish is quite good now (I just took the B2 test), so I think I'm ready to add Italian.
I have about 100 (free) subs on substack. I think posting there helps me think more clearly (as does here, but there's not a possibility of being paid for being a motte poster!
I should have also clarified about the reading. The Spanish and English reading are combined, so any reading I do for Spanish counts towards both goals. 400k words is about ~1600 pages, so this would be about half of my total goal!
More negative goals might be a good idea too (quit this, limit that). I have a soft goal of only watching one YouTube video a day. Hopefully this will save me some time.
Savings rate means save at least 20% of my take home income for the month. Basically means cutting down on spending.
Thanks for the feedback!
Well, then! I guess those are more achievable than they sounded. Now I guess it's up to whether you actually have enough free time and willpower to do them all. If you have 8 hours and don't spend much time cooking/eating dinner or on hygiene or on other pursuits, then probably possible. If you have 4 hours after work and after your PhD efforts, and you have those other pursuits to contend with, maybe not. I can't tell you what you should value more, though to be honest, reading this site and others are a huge sink on my time, personally, so cutting those out would give me a huge boost to doing more stuff without having to cut much important. Anyway, you can do it!
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