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PaperclipPerfector  17hr ago (text post)   686 thread views

Wellness Wednesday for June 18, 2025

The Wednesday Wellness threads are meant to encourage users to ask for and provide advice and motivation to improve their lives. It isn't intended as a 'containment thread' and any content which could go here could instead be posted in its own thread. You could post:

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So Oura has be saying that my daytime stress score has been really high since pretty much forever. Subjectively I don't know how much store I put in this metric, as it doesn't seem to be particularly responsive to any of the weekly rhythms that my other metrics seem to be responsive too. However, at the same time, it does feel like I'm stressed out/anxious all the time during the day. I'd like this to stop for probably obvious reasons: my QOL is lower, running and work performance is lower when I'm constantly in flight mode, and it also seems to be a red flag for new friends and/or romantic partners. Some things I'm thinking of trying.

  1. Limiting stimulation/internet use to 2 hrs/day outside of work hours. I do wonder if overstimulation is causing a lot of this anxiety: I'm always checking email/TheMotte/social media for new stimulation. Really cutting out porn for good can't hurt either.

  2. Scheduling less stuff at work and in life. In some ways this is much more easily said than done. I feel like I'm perpetually in a whole at work: always many presentations/experiments behind where I should be, so I over-schedule to try and catch up and then end up not actually doing what I said I was going to do and falling further behind. Same with life outside of work. This is maybe the big one to work on.

  3. Actually getting serious about meditation. Many users have suggested this on this form and I've been dragging my feet because meditation seems like another thing to try and fit into my overbooked schedule.

  4. More breaks during the work day where I actually just do nothing rather than browse the internet.

Any other thoughts TheMotte?

I don't really trust calculated/composite scores from wearables myself. But caffeine/stimulant use might be worth thinking about.

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