The Wednesday Wellness threads are meant to encourage users to ask for and provide advice and motivation to improve their lives. It isn't intended as a 'containment thread' and any content which could go here could instead be posted in its own thread. You could post:
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Requests for advice and / or encouragement. On basically any topic and for any scale of problem.
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Updates to let us know how you are doing. This provides valuable feedback on past advice / encouragement and will hopefully make people feel a little more motivated to follow through. If you want to be reminded to post your update, see the post titled 'update reminders', below.
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Advice. This can be in response to a request for advice or just something that you think could be generally useful for many people here.
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Encouragement. Probably best directed at specific users, but if you feel like just encouraging people in general I don't think anyone is going to object. I don't think I really need to say this, but just to be clear; encouragement should have a generally positive tone and not shame people (if people feel that shame might be an effective tool for motivating people, please discuss this so we can form a group consensus on how to use it rather than just trying it).
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Dude, I sympathize, it feels like a constant flow of minor injuries all of a sudden. I've had trouble sticking to a workout program outside BJJ this whole year, because of near constant minor injuries leading me to abandon each exercise plan/challenge in turn. Start working squats; lower back injury. Start working kettlebells; trap injury. Start running; knees are bothering me. Get on the rower; elbows. I know I'll get a lot out of adding supplemental work to BJJ, but I can't seem to stick with anything at all.
So sorry to hear about your cousin. It's so sad when you see someone whose life is essentially tragic.
We'll have to compare notes on who's approach is better/worse. I'm just stubbornly sticking to my program, working through the injuries with extra stretching and warmup, instead of trying to change programs. Because I've more or less accepted, though I hate it, that something is gonna hurt. Avoidance of pain and injury is a myth.
I don't think we really have two different approaches. Your snatch goal is your goal, and you have to work through or around injuries to get to that. Right now, fitness wise, BJJ is my goal; everything else is an assistance exercise. I gut through soreness/injury for BJJ, but not for everything else where it might impact rolling every day I can.
The accountability mechanism right now for BJJ is very effective, I have several close friends who are about as good as I am at my gym and I can't let them get better than me and leave me behind, because right now our technique progress is huge month to month. Compared to that everything else is less important.
But at the same time, I'm conscious of the fact that I'm six or seven months into jiu jitsu as my main focus now, and it's important to keep up lifting and cardio, if only to avoid getting weaker. So I'm trying to figure it out.
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