The Wednesday Wellness threads are meant to encourage users to ask for and provide advice and motivation to improve their lives. It isn't intended as a 'containment thread' and any content which could go here could instead be posted in its own thread. You could post:
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Requests for advice and / or encouragement. On basically any topic and for any scale of problem.
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Updates to let us know how you are doing. This provides valuable feedback on past advice / encouragement and will hopefully make people feel a little more motivated to follow through. If you want to be reminded to post your update, see the post titled 'update reminders', below.
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Advice. This can be in response to a request for advice or just something that you think could be generally useful for many people here.
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Encouragement. Probably best directed at specific users, but if you feel like just encouraging people in general I don't think anyone is going to object. I don't think I really need to say this, but just to be clear; encouragement should have a generally positive tone and not shame people (if people feel that shame might be an effective tool for motivating people, please discuss this so we can form a group consensus on how to use it rather than just trying it).
Jump in the discussion.
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Notes -
I participate in fighting sports, some very mainstream, a couple a bit niche. I enjoy doing it and used to be very competitive in one of the mainstream ones. But I broke a leg a couple years back and have been slow to get back into things.
That is changing this week, and I aim to be sparring once a week again consistently and training three times a week, plus general fitness stuff. I have, I think, the benefit of decades of experience that will keep me from overdoing things.
I will autistically let the Motte know how it goes, whether you’re interested or not.
I want to hear about your comeback!
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