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PaperclipPerfector  5mo ago (text post)   1461 thread views

Wellness Wednesday for July 2, 2025

The Wednesday Wellness threads are meant to encourage users to ask for and provide advice and motivation to improve their lives. It isn't intended as a 'containment thread' and any content which could go here could instead be posted in its own thread. You could post:

  • Requests for advice and / or encouragement. On basically any topic and for any scale of problem.

  • Updates to let us know how you are doing. This provides valuable feedback on past advice / encouragement and will hopefully make people feel a little more motivated to follow through. If you want to be reminded to post your update, see the post titled 'update reminders', below.

  • Advice. This can be in response to a request for advice or just something that you think could be generally useful for many people here.

  • Encouragement. Probably best directed at specific users, but if you feel like just encouraging people in general I don't think anyone is going to object. I don't think I really need to say this, but just to be clear; encouragement should have a generally positive tone and not shame people (if people feel that shame might be an effective tool for motivating people, please discuss this so we can form a group consensus on how to use it rather than just trying it).

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Any advice for recovery from serious fatigue?

My new favorite thing is to go to the gym, do arms for 60-90 minutes, and then go hiking with a 40lb backpack for another 1-2 hours.

Unfortunately, afterwards I am kind of obliterated for a few more hours. Obviously some turndown is going to be necessary after expending that much energy, but I'd like to get a higher resting state than "staring blankly at Youtube", and/or a duration shorter than "as long as I was just working out".

And I guess I might specify that I'm hoping for suggestions more like "cold shower" or "hydrate with X" rather than "steroids or meth".

Citruline 8grams

Also your dick will get harder - best supplement in the business

Mix some with water and drink before you do your rucking

I get the 2lb bag on Amazon from Bulk Supplements

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