The Wednesday Wellness threads are meant to encourage users to ask for and provide advice and motivation to improve their lives. It isn't intended as a 'containment thread' and any content which could go here could instead be posted in its own thread. You could post:
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Requests for advice and / or encouragement. On basically any topic and for any scale of problem.
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Updates to let us know how you are doing. This provides valuable feedback on past advice / encouragement and will hopefully make people feel a little more motivated to follow through. If you want to be reminded to post your update, see the post titled 'update reminders', below.
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Advice. This can be in response to a request for advice or just something that you think could be generally useful for many people here.
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Encouragement. Probably best directed at specific users, but if you feel like just encouraging people in general I don't think anyone is going to object. I don't think I really need to say this, but just to be clear; encouragement should have a generally positive tone and not shame people (if people feel that shame might be an effective tool for motivating people, please discuss this so we can form a group consensus on how to use it rather than just trying it).
Jump in the discussion.
No email address required.
Notes -
What is your favorite tea, herbal remedy, and or like non-pharmeceutical thing you do for a pick me up?
Personally I like green tea and throat coat. I also love the Dr. Teals bubble path - lavender and fresh spring rain are my favorites. Have a lot of candles and church incense which are amazing.
Chai tea with a tsp of sugar, lots of milk, and a generous sprinkle of cinnamon on top. Black decaf tea with milk and a piece of 100% dark chocolate while doing the free paper’s crossword. Coffee when I’m desperate. A cold shower (or better yet—a swim in a cold lake!)
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