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Notes -
I didn't expect a banana to give me trypophobia today. Out of a desire to upgrade my diet from becoming 100% junk food to merely 90%, I bought a bunch of them.
They arrived at a non-ideal level of ripeness, and then I let them sit for a few days. Now they're nice and yellow, but have a pattern of spots on them makes my skin crawl. Just about the only image on earth that otherwise does that is a photoshopped pic of someone's tits with holes added on, purportedly from worms.
Riddle me this, Doc Wonder: If you want to keep trim and build muscle, why rely on Ozempic and why not eat clean or at least eat something besides junk food 90% of the time?
Use the bananas for banana bread.
Not OP, but I imagine there are two reasons why not: Time and anhedonia.
Interesting. I may have the least time of anyone on here, at least I feel that may be true when I read about the gaming that occurs and the books that are read. I feel like between work, trying to get in my gym time, taking care of daily household needs (cleaning, making sure my plants don't die, routine maintenance of our house, feeding our pets, spending time with my sons, having reasonably long daily conversations with my wife) and getting in enough sleep (typically six hours) I have no extra time. Yet I cook probably four nights a week (for the four of us) for dinner, and often sort out my next day's meal the night before.
As for anhedonia I have no answer. It's a term I learned on reddit, meaning at first I assumed it was just a pretend word meant to be a catchall excuse for not getting out of fucking bed. I'm not unwilling to believe it is a real thing, but I would suspect finding the root cause of this and sorting it out should be any one individual's main goal in life if he finds himself suffering from it for any length of time. Of course for the anhedonic there is always the convenient excuse: They simply don't have motivation to do anything. I cannot imagine a household where anyone would accept or tolerate this without taking some action to sort it. Of course these people may live alone--but then how are they paying rent?
Not enough time is a flimsy excuse. There is nearly always enough time for anything that matters. We carve out time for what is important to us. We do what we have to or need to do before we do what we want to do. That is one of the first rules of being a man (or adult.)
But as you say, you're offering a hypothetical.
I was indeed offering a hypothetical (mostly based on my limited knowledge of OP's situation and the fact he has described himself as a "depressed shrink"), but I half agree and half disagree with what you've written here.
Speaking as someone who veered closer to suicide at one point than I usually care to admit and who has also seen claims of poor mental health used as a way to excuse one's failures and a means of aggressively manipulating others (mostly by women who in retrospect exhibited many traits of BPD), I'm of two minds about this. Often it can be beneficial to adopt the mindset of "pull yourself up by your bootstraps and stop whining" and it helps induce a positive feedback loop wherein doing more productive things in turn improves your mood and consequently motivation, but there is a point beyond which it will actually make things worse; beyond a certain level of despair some external assistance can be necessary. Of course it's always a problem that should be solved, it should never be left to fester, but I find maturity is knowing the appropriate context in which one should deploy these two strategies.
I don't necessarily disagree, but "anything that matters" is doing a lot of the heavy lifting here and doesn't really tell you what you should prioritise, since that is a value judgement that's heavily dependent on the individual. There is a lot of grey area in between "what you need to do" and "what you want to do". Yes if you're an extremely unhealthy weight, losing that weight should be a major priority. On the other hand, if you're within a healthy range perhaps reading books, learning things, etc may actually give you more utility than losing that extra weight and getting swole, depending on what you personally value.
Of course if you're just choosing between these two options you can likely do both to some extent. But tradeoffs inherently have to be made, and inevitably you will not have enough time for something. There are legitimate situations and preference rankings which result in goals like "exercising more" being put on the back burner.
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