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I didn't expect a banana to give me trypophobia today. Out of a desire to upgrade my diet from becoming 100% junk food to merely 90%, I bought a bunch of them.
They arrived at a non-ideal level of ripeness, and then I let them sit for a few days. Now they're nice and yellow, but have a pattern of spots on them makes my skin crawl. Just about the only image on earth that otherwise does that is a photoshopped pic of someone's tits with holes added on, purportedly from worms.
Riddle me this, Doc Wonder: If you want to keep trim and build muscle, why rely on Ozempic and why not eat clean or at least eat something besides junk food 90% of the time?
Use the bananas for banana bread.
Just because I give out good advice doesn't mean I take it myself. Besides, my diet isn't literally >90% junk. A more realistic figure would be ~50%.
Work sucks, so I usually come home sapped of the will or energy to cook, and I'm not very good at it in the first place. I just tried figuring out my new place's oven, and the markings have worn off the dials. There are so many dials! I can't even tell what they do! I even tried all sorts of searching on Google, and asking my friendly neighborhood AI, to no avail. I just about managed to make some roast chicken without killing myself, so I'm not sure banana bread is in the cards. There's only one banana left, and no bread.
I can easily afford semaglutide (Ozempic, while a convenient and borderline generic name by now, actually implies the injectable form. I take tablets). It's remarkably safe. I probably save around 30% of the price of purchase via simply eating less.
I have, in the past, lost far more weight via a combination of a strict diet and working out. I happen to find the experience unpleasant. Some people enjoy going to the gym, alas, that's not me. I do it because I'm single, and need to up my market value unless I end up being sold as a lemon.
This time around, if I can't meet both my goals of losing weight and gaining muscle at the same time, I'm content settling for the former. When I'm at a more ideal BMI, I can stop the semaglutide and focus on musclar hypertrophy über alles. I'm aware of the fact that taking semaglutide causes me to lose muscle as well as fat (but not any more than simply dieting would do, that's just how the body reacts to a caloric deficit).
And last, but certainly not least: I have a realistic enough model of my own self that I know that if I didn't have the option of Ozempic, I would likely neither lose weight nor go to the gym as much as I should. The bottleneck in most of my life has been a lack of executive function/willpower. I can either hide behind a diagnosis of ADHD, or just accept that I'm lazy. Both might be true! Semaglutide simply short-circuits that dilemma.
Are you afraid of the long term side effects?
How long will you be on it?
I too am the king of giving out fantastic and true advice on health and wellness and not being able to handle it myself.
A personal failing.
Not particularly. It is not literally risk free, but rarely is anything we normally call "safe". The worst of the side effects can be detected, and are reversible if stopped. It's certainly far safer than the longterm effects of obesity.
I bought six month's worth and took it with me about a month ago. So that's about the minimum I envision. If it works super well, I might stop, if I start gaining back the weight, then I have no real qualms about continuing indefinitely. It's not breaking the bank, the biggest pain would be either getting more shipped from India or picking it up on a visit. GPs here won't prescribe without a strict cutoff, and going private in the UK would be far more expensive.
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